Mantra of Stillness med Todd Grube
A workshop in Yin yoga, Qigong and Tea.
In this all levels workshop we will explore the traditional Yin yoga and its roots in Qigong, Kung-fu, Shamanism and the more modern Indian form. We will start with some easy Qigong flows followed by Lesser Yin practice that focuses on releasing the hips and spine with slow gentle movements and stretches. Then we move into a Greater Yin practice (still postures, asanas). Finally we end with a Chinese Tea Meditation to remove blockages in the energy body and uplift the mind .
In this workshop we will do:
– qigong
– yin still practice
– tea meditation
Coming Spring term 2025!
Please fill in the contact form or send an email if you are interested or want more info.